buy custom Prevention of Vitamin D Deficiency essay

buy custom Prevention of Vitamin D Deficiency essay Vitamin D one of valuable minerals needed by the human body for proper growth has its sources to include foods like milk but not many foods contain vitamin D. Some consideration of supplements exists. Liver, beef and fish also do contain this mineral. The other source is exposure to sun light. Research has given it that 85-90% of patients are deficient of vitamin D; women are prone to this deficiency (Nancy, 2008, p 5). Reasons for this deficiency are; women becoming more of vegetarians, vitamin D usage during pregnancy for fetus growth, too much of obesity and women having phobia for sunlight. The reason as to why we can change this deficiency is that, availability of vitamin D is naturally available. Changing this deficiency prevents weight loss, reduces heart ailments, prevents breast cancer, reduces chances of c section in birth, promotes muscle growth in teen girls and to give birth to a healthy child free from cancer and rickets (Nancy, 2008, p 21). The interaction of Vitamin D in the body dwells on its regulatory ability to regulate the amount of calcium and phosphorous minerals in our body. The main role can be seen in the development of bone structure. Vitamin D is essential in the prevention and rehabilitation of rickets, a disorder arising due to deficiency of vitamin D. The disease called osteoporosis has its footage on this mineral. Administration of vitamin D is its treatment. Other kinds of body disorders which result from the deficiency of vitamin D include the following: osteomalacia (bone pains), hyperparathyroidism, and osteogenesis imperfect. All these ailments relate to the bone. Some conditions related to the heart result from deficiency of vitamin D. High blood pressure and high cholestero levels take the examples (Paul, 1998, p 28). Muscle problems, respiratory ailments, dental disorders, skin conditions, and autoimmune diseases are a borrowing from the deficiency of vitamin D. All these interactions dwell on i ts precursor hormone nature which is the building block of a steroid hormone called calcitriol. The mineral creates normal cell differentiation and proliferation, enhances insulin sensitivity and blood sugar stability. Calcium is dependant on vitamin D, and its low level gives low levels of estrogen that affects womens periods. For any kind of deficiency, a relevant prevention measure is built based on the extent of the disorder. First, there has to be some awareness of its deficiency effects. The daily diets we take need to have a relevant recommendation and should not be woefully obsolete. Adults (19-50) have to take a required amount of 200 IU, 51-70 need 400 IU, and those above 70 years need 600 IU. Those who do not get adequate interaction with sunlight have low levels of this. Recent studies have also shown that adults should even have more of vitamin D to an estimation of 2000 IU per day. The other relevant tool to this activity of prevention of vitamin D is the testing and monitoring of vitamin D levels in the body. The kind of prevention course we put in practice depends on age, nutritional ability, and geographic location. To curb this deficiency, we have to take the following steps (Diane, 2008, p 10). The most relevant of all is that one should allow herself limited and unscreened interaction with sun rays. This is appropriate in the morning and occasional in the afternoon with consumption of not more than twenty minutes for the light skin and forty for those who are dark skinned. The condition for sun bathing is well applicable for an altitude of 35-40 altitude, so we need to consider our place of residential. Eating habits should also be considered in the sense that we need to take diets rich in whole foods. Fish, egg yolk, fortified milk and other daily products should be included in the diets we take. Since the availability of vitamin D is still a puzzle, all the other cofactors that go with it need to be included in the meals (Paul, 1998, p 100). Depending on the levels of deficiency, we need to do some intake of high quality multivitamin on a daily basis so as to cover some nutritional deficit. Mostly, this is done especially to the patients who cannot get in control of their diets. Taking vitamin supplements is another measure at a rate f 1000-2000 IU daily depending on the results from the tests done. The administration of these supplements currently exists worldwide and is referred to as vitamin D2. The supplements are ready for use by the human body. A regular medical check up with a health care should be done on vitamin D levels. An optimum and healthy value should be of about 50-70 ng/ml of vitamin D levels and carried out by a professional doctor. The provision of this health care should give advice on addition of supplements on our diets. This is put into practice basing that the victim does not get into exposure to sunlight or in cases of winter. These measures are critical to women of varied ages and more so those above 50 years. Finally, monitor your habits (Nancy, 2008). Vitamin D is not the only consideration for decent health, there are some other parameters to be supported and all need attention. Buy custom Prevention of Vitamin D Deficiency essay

4 Medical Careers on a Major Upswing

4 Medical Careers on a Major Upswing embarking on a new career path can be nerve-wracking when you want that perfect combination–a job that both excites you and promises stability for years to come. health care jobs fit this high standard to a t. not only will you be part of a rapidly evolving care industry, but you also can rest assured that positions will continue to be in high demand. here are four health care jobs on a major upswing–the bureau of labor statistics projects about a 25% growth in these positions in the next year alone. and the best part? none of these jobs requires a college degree to get started–only a certificate from an accreditation program.1. dental assistantdental assistants work closely with patients all day and play a major role in making sure an office runs smoothly. they are often the information center for patients, explaining and prepping for procedures and maintaining medical records.2. medical assistanta medical assistant’s role vary depending on the specific o ffice, but responsibilities can cover everything from administrative work (coding, handing insurance information) to preparing patients for procedures and basic lab tests.3. administrative health specialistthis is an administrative position you might consider if you’re not as interesting in working hands-on with patients. specialists work in all corners of the industry to coordinate health care services.4. practical  nursingin contrast, licensed practical nurses (lpns) spend their days working directly with people in need. under the supervision of doctors and registered nurses, they provide medical and emotional support to patients all day.whether you’re looking to start your professional life or are on the hunt for a career change, the health care industry is filled with jobs that (no matter what happens to the economy around you) will continue to flourish.

Service Learning Journal Essay Example | Topics and Well Written Essays - 750 words

Service Learning Journal - Essay Example I hoped learn how the elderly folk felt about the situation, how they managed to cope with different people and form new relationships so late in their lives. When I arrived on the first day, I had to go to the administration offices, and they had a vet check out my dog. The dog was healthy, I strolled over to the park/park where many of the senior citizens were resting under shady trees and some playing chess. I had not been in the park for more than 3 minutes when three elderly women beckoned me with charming smiles. One of them was on a wheelchair, and I helped her put the dog on her lap, she seemed immensely pleased and brushed it coat contentedly with a wistful look. She told me that she liked pets because they never judge, besides, her pets did look down on her because of her disability like people used to do before she came here. From this, I surmised that, at some point people had discriminated because of her condition. The fact that she was sitting with her friends now groom ing dog and seemingly enjoying herself brought to mind the ideas of Ruth Benedict on ethical relativism. While her disability made her looked down upon among â€Å"normal† people, here among many elderly and some with worse conditions she was accepted, and no one discriminated her (Benedict 49). I spent most of the afternoon with the woman and her friends she was quite talkative and told me a great deal about her past, I observed that, despite the fact that she was by far the frailest and of the trio, she seemed to have authority, and they seemed to take every word she said very seriously. This juxtaposed her story about being neglected and ignored by her family, she said that her life was much easier here than at home, and nurses and orderlies were exceptionally kind and ensured she took her medication. In my opinion, it embodied action oriented ethics since the nurses were ensuring they give her and the rest of the patients in need of drugs get them since not doing the same would result to absconding their moral and official duty hence(Taylor). The next day I did not go to the park, but walked to the cafeteria with my dog, I sat with two elderly men, but unlike my friends of the previous day, they preferred to talk to me and did not pay the dog much attention. I asked them if they would not rather stay at home and be looked after by their families, one of them told said that he asked his son to take him home because he felt he was being a burden since the young man was starting a family and had his hands full. The other was very happy about the situation and told he would rather have stayed at home, but his children had convinced him to go home and they would visit him frequently, which they rarely did. He realized it was just a ploy to get rid of him, but though it hurts him, he would rather remain with his new friends. I realized that the residents felt differently about being away from their families, and when some felt they were burdening their fa milies, others felt they had been betrayed. However, all who I met well happy living with their peers though some were nostalgic about their homes. I talked for a while with the men, and they bought me a cup of tea and taught me a few clever chess moves. I took Sally who was busy chewing at the buttons in Lewis’s shoes, I had tried to stop her, but the old man said it was quite all right and seemed to enjoy the

Discussion Question 2 Week 6 Assignment Example | Topics and Well Written Essays - 250 words

Discussion Question 2 Week 6 - Assignment Example New employees have to be retrained so as to think outside the box when making decisions. The employees have the ability to relate with people they meet outside the business hence creating a good rapport with potential customers. Empowerment of the employees creates trust in them, as they are motivated in displaying their creativity, initiative and commitment in the decision making process required to propel the achievement of the hotel’s goals (Cameron, 2010). Also by being entrusted with decision making about their own jobs, the employees invest more in the overall performance of the company. By adding challenges to their jobs and giving them a sense of ownership, the employees became motivated (Rutkowski, 2011). With this empowerment, services provided to customers are of highest standards. Services such as stocking extra towels in the guest rooms, provision of quality food, and quick delivery of the customers’ requirements is observed. With this empowerment, organizational goals were achieved, and ways of performing jobs in the boutique hotel improved (Rutkowski,

Youth Subcultures and Clubbing

Youth Subcultures and Clubbing What is So Good About Clubbing? Introduction Hyder (1995) has argued that clubbing is one of the major forms of youth consumption and experience in towns and cities across the UK. Clubbing is so popular among the young that it is now a billion pound industry which is growing all the time, and which is indulged in by both employed and unemployed alike. Many youngsters spend their time counting the hours to Friday night when they can start dancing the weekend away, with an increasing number also becoming involved with soft drug taking. This assignment will investigate the growing tendency for many young people to plan their lives around the clubbing scene. It will look at a number of studies on this to try and ascertain why young people feel the need to live their lives in this way and to attempt to find an answer to the question â€Å"What is so good about clubbing?† Youth Subcultures Traditionally, sociologists regarded youth as the transition stage between childhood and adulthood. This is the generally accepted functionalist view of youth. Youth provides a link between the transmitted values of childhood and the changing values of adulthood. Eisenstadt (1956) maintained that young people dealt with this conflict through different dress styles and value sets. This helped them to deal with the transition in distinguishing themselves from their parents and at the same time it provided them with their own standards by which they would live their lives. However, functionalists did not deal with separate groups of young people, rather they saw this process as a function of everyone making that transition. Because these problems are faced by each succeeding generation of young people it leads to the development of a distinctive youth culture (Moore, 1996). The Marxist approach however, stresses the content of youth culture and the difference in social backgrounds. Cohen (1972) undertook one of the earliest Marxist studies into what he referred to as youth subcultures. While this study was restricted to youths in East London much of what he had to say has been drawn on time and again by people working in both sociology and in cultural studies. Cohen believed that in order to truly understand youth subcultures they needed to be examined both in their immediate context and in the wider context. Lea and Young (1984) maintain that youth subcultures reflect a multiplicity of groups that are not entirely divorced from the wider society, rather they reflect what is going on at a wider level. The Macro/Micro and Clubbing What is going on in the world affects how youth subcultures develop. In contemporary Britain there is a far more individualist and hedonistic attitude than at any other time since the Second World War. This hedonism or pleasure for pleasure’s sake is reflected in the increasing number of young people whose lives revolve around clubbing. Thus Cohen was right when he said that in order to understand youth subcultures one had to examine the local (micro) context and the wider (macro) context. Increasingly clubbing is seen by many theorists as a response to and consequence of city life. Skelton and Valentine (1998) interviewed three young people who visited different clubs. The researchers found that some young people often indulged in marijuana and alcohol before visiting a club, to put them in the right mood. Ecstasy is often used in certain strands of clubbing (Saunders, 1995). The researchers found that many young people felt the need to be part of a group in a narrow context rather than a stranger in the outside world and many of them would take soft drugs in order to do this. Parker (2003) undertook a study on young people, clubbing and drug taking, in three venues in the North West of England. The first was a city centre club with a large lesbian and gay customer base, another was situated on the edge of the city and played different types of dance music, the third was originally an out of town leisure centre but now hosted different hardcore rave type events. The s tudy was interested in young people’s safety but concentrated on those youngsters who danced and used drugs. The study sought to understand ways of researching an illegal activity on a large-scale, and in semi-private settings such as night clubs. Drug taking was common and some youngsters would be clubbing all weekend. Other studies have found that the practices of clubbing involve their own norms and rules such as competence in movement and dancing (Crossley, 1995). Clubbers develop their own norms and rules as a means of resistance. Herman and Ott (2003) found that clubbing, and particularly rave clubs, were both sites and means of resistance for those young people who were feeling alienated from mainstream society. Although Brewster and Broughton (2000) have noted that while clubbing is good, a rave is an idealized form of clubbing because its proponents believe they are beginning something new. Herman and Ott (2003) found that clubbing, to some extent involved a loss of self as boundaries between individuals were fragmented or overcome and the clubbers became as one community. They also found that this communal sense was enhanced by the taking of ecstasy – a particular favourite of the rave clubs because it was not just a drug, rather it raised consciousness among those who took it. Jackson (2003) maintains that clubbing is an important social experience that deserves further explanation. As we saw earlier clubbing has its rules of movement and dance, thus clubbing is a very physical experience and this makes it an embodied experience and thus and important source of social knowledge. Clubbing is uniquely related to the city, it is part of the city at night and as Alvarez (1996) argues this is a time when the city comes alive – clubbing is an important part of that life: Night in the city is time out – time for leisure and intimacy, family and lovers, hobbies and pastimes, reading and music and television. It is also the time for excitement and celebration: theatres, movies, concerts and party–going, wining, dining, dancing and gambling. For people who hold down boring or unsatisfactory jobs, night is the time when they feel they lead their real lives (Alvarez, 1996, p.295). It is upon this understanding of the city and the night that clubbing is built. Clubbing makes young people feel alive it is therefore an integral part of their ‘real’ lives. Jackson (2003) maintains that contrary to much popular thinking, clubbing is not confined to youth and youth subcultures – rather it is part of the wider social mileu in which these things have their existence. Parker’s (2003)[1] study also suggested that this might be the case as in the initial survey research some clubbers were in their fifties which can hardly be described as young. Jackson (2003) argues that having a wider age range shows the historical aspect of clubbing and how it may have changed over time. The change from clubs as private, late night drinking establishments to places where entertainment was on the agenda and marijuana and ecstasy later became key elements of this scene, is what interested promoters in the marketability of the clubbing scene as a mainstream leisure pursuit (Jackson, 2003). Conclusion Clearly clubbing can no longer be regarded as the preserve of youth sub cultures, rather it is something that is enjoyed by a variety of groups, each of whom find something that appeals to them and is an enjoyable part of their experience. It is arguably the case that clubbing can have the effect of making a person part of an elite group. On the other hand, clubs are such that they can also provide space to individuals who are tired of the lack of this in the busy cities in which they live. Clubbing allows people to let their hair down and to indulge in alcohol, illicit soft drugs, and dancing. Clubs are a place where you can meet others or be by yourself and it is this universality of experience that makes clubbing good for a large number of people. Bibliography Alvarez, A. 1996, Night: An Exploration of Night Life, Night Language, Sleep and Dreams, London: Vintage. Brewster, B., Broughten, F. 2000. Last night a dj saved my life: the history of the disc jockey. New York: Grove Press. Cohen, P 1972 Sub-Cultural Conflict and Working Class Community Working Papers in Cultural Studies No.2 University of Birmingham Crossley, N. 1995 Body techniques, agency and intercorporeality: on Goffmans Relations in Public, Sociology 29, 1:133-49. Eisenstadt, S 1956 From Generation to Generation New York, Free Press Herman, B and Ott, B 2003 â€Å" Mixed Messages: Resistance and Reappropriation in Rave Culture† Western Journal of Communication Vol 67 2003 Hyder, K. 1995 Ecstasys deadly cocktails, Observer, 13 August: 10 Jackson, P 2003 Inside Clubbing: The Art of Being Human New York, Berg Lea, J and Young, J 1984 What is to be Done About Law and Order Harmondsworth, Penguin Moore, S 1996 Investigating Crime and Deviance London, Collins Educational Parker, H 2003 Dancing on Drugs The Sociological Review Saunders, N. 1993 E for Ecstasy, London: Neals Yard Press. 1995  Ecstasy and the Dance Culture, London: Neals Yard Press. Skelton, T and Valentine, G eds 1998 Cool Places: Geographies of Youth Cultures London, Routledge. Footnotes [1] The survey was a means of reaching those who were aged 30 and under. Members of the younger group were then selected for interview.

Psychological Effects in Woman Sexually Abused as a Child

Psychological Effects in Woman Sexually Abused As a Child One single devastating act of sexual abuse can severely disrupt the mental health in a woman’s life. Additionally the impact can be severe enough to cause psychological damage that develops into mental illness. Most people are uneducated about psychological damage that sexual abuse, as a child can have on a woman. With gaps in my own understanding, I welcome wisdom to shed some light in a dark area. There are no predetermined feelings or responses that can be anticipated after sexual abuse. In fact, these feelings demonstrate how uncomfortable sexual abuse makes a woman feel inside. Examples of some commonly experienced feelings are; guilty, powerless, isolated, untrusting, inadequate, socially inapt, and feeling inferior to others. Of course unhealthy, emotional states progress into mental illness. Spelman, C. (1993). Suicide is the third leading cause of death in woman ages 15-24. Chemical imbalances are consequently due to the brain producing less serotonin. Serotonin is a chemical produced in the brain that makes you happy. For instance low serotonin levels cause depression to set in or worsen pre existing depression. Psychologists cluster symptoms into categories then sub divide them with related psychological disorders. Therefore, cluster B: regards personality disorders that portray dramatic, emotional, and erotic behaviors Fogarty Migon, (2008) Avoidance personality disorder is a combination of childhood sexual abuse, biological, and economic factors. Avoidance personality brings a strong desire to have relationships, but the fear of rejection prevents starting any. Women feel inferior to others and inadequate in social situations. If it is certain others like the woman, this is an exception for socializing. In addition, new activities are avoided, because they are afraid of being embarrassed. Posttraumatic stress syndrome (PTSS) is a classic diagnosis’s of sexually abused children. It is believed that 50% of women who, have been sexually abused, as a child are affected by PTSS. Posttraumatic stress syndrome is characterized by depression, anxiety, flashbacks, recurrent nightmares, and avoidance of reminders that resemble the traumatic event. The symptoms a woman experiences can vary from having one or all of them. Below is a brief description of the symptoms. * Depression is a feeling of great sadness, loss of interest in things that normally are important, isolating themselves, oversleeping, lack of sleep, loss of concentration, suicidal thoughts. Depression is a very common trait among many other psychological disorders. Of all disorders women are most likely to suffer from depression at some time in life if not chronically. * Anxiety is uneasiness in the mind. Fearing or anticipating an event that is not preventable. Anxiety can cause physical symptoms like sweating, rapid heartbeat, tightness in the chest, and tension. It is psychological in nature, but to the person experiencing the symptoms it’ feels very real. * Flashbacks are when the event replays repeatedly in the mind. Usually an event; triggers the flashback to occur. A detail from the traumatic event; such as a color can trigger a flash back. * Nightmares consist of a frightening experience while dreaming. The individual usually wakes abruptly, scared and panicked. Some nightmares can be so realistic, that one does not realize; it was a dream until they wake. Often the nightmare is a recall of a traumatic event. *Suicidal tendencies are the thoughts of themselves being better off dead. They lose the will to life and the thought, of all the pain seems like too much. It seems like the only solution to end the pain and problems. Vanderbilt, H. , (February 1992) an unknown number of sexual abuse cases go unreported. â€Å"A national study showed that 35% of children under the age of 18 have been victims of sexual abuse†. Often a child believes that telling anyone about the abuse will only make the situation worse. At this time, the child begins to suppress their uncomfortable feelings to help cope and continue to function. Vanderbilt, H. , (February 1992) Say’s the most common type of sexual abuse is incest. Meaning a close family member or relative, of the child is responsible for the immoral act. This particular type of sexual abuse usually is recurrent. Four out of five sexual abuse incidences; are committed, by a trusted friend or family member. Strangers account for less than 20% of sexual abuse cases. Cases involving strangers are lower because the child usually does not survive the incident. Ellen Bass (&) Laura Davis, (2008) say â€Å"it’s possible to be a victim of sexual abuse without knowing or remembering it. This coping mechanism completely blocks out the memory and prevents the conscience mind to remember. Even without the memory the unconscious mind responds; by sending uncomfortable feelings to the mind†. Addressing sexual abuse during childhood is most efficient, because emotional trauma can be patched and prevent problems from transitioning into a mental illness. Individuality begins to takes place during adolescence and here their identity and beliefs form. The range of problems a woman may have begins to show the disturbances during this stage. Below are symptoms commonly seen in sexually abused women. * Posttraumatic stress syndrome (PTSS) is most common diagnosis’s from sexually abused children. It is stated that 50% of women who, have been sexually violated, as a child are affected by PTSS is characterized by depression, anxiety, flashbacks, recurrent nightmares, and avoidance of reminders that resemble the traumatic event. The symptoms can include one or all of them. Some women are affected more severely and the symptoms are intensified; causing disruption in their daily life. * Depression is a feeling of great sadness, loss of interest in things that normally are important, isolating themselves, oversleeping, lack of sleep, loss of concentration, suicidal thoughts. Depression is a very common trait among many other psychological disorders. Of all disorders women are most likely to suffer from depression at some time in life if not chronically. * Anxiety is uneasiness in the mind. Fearing or anticipating an event that cannot be prevented. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, tightness in the chest, and tension. It is psychological in nature, but to the person experiencing the symptoms it is very real. *Flashbacks are when the event replays repeatedly in the mind. Usually an event triggers the flashback to occur. A detail from the traumatic event such as a color can trigger a flash back. * Nightmares consist of a frightening experience while dreaming. The individual usually wakes abruptly, scared and panicked. Some nightmares can be so realistic, that one does not realize it was a dream until they wake. Often the nightmare is a recall of a traumatic event. *Suicidal tendencies are the thoughts of themselves being better off dead. They lose the will to life and the thought, of all the pain seems like too much. It seems like the only solution to end the pain and problems. There are plenty of organizations dedicate to helping people during their time of need. These organizations have fundraisers and take donations to help people that cannot afford it. Please realize that there are always options and you are not alone. No matter what your situation is there is help available. Included at the end is a list of phone numbers; of centers who are dedicated, to different needs. Healing strengthens the heart, mind, soul and while softening the heart, it has enabled many women, to move forward in life. It is clear that sexual abuse has a damaging effect that can be long lasting. Many consequences can result and it is not predictable to say what may happen. The guidance of a professional to help abuse victims begin to heal is worth it. Sometimes undesired events occur and we have no options, but to live with the results. Seeing the positive nature in our human qualities makes life tolerable and worthwhile. Keep determined and strong willed; remember nothing can prevent success that has been in the making. Wounds can leave scars and emotional wounds may seem invisible, but outward sign indicate different. Scars remind us that we have passed through a painful situation and are stronger for doing so. Life can beat you down but, one thing life cannot bring down is a strong will to survive.

Why Everyone Is Dead Mistaken About Essay Scholarship

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